This infographics just confirmed what I was thinking all along — that sitting down for extended periods of time has made me gain weight, slowly, but surely over the past couple of years.
For those like me who are on their computer or desks for long stretches at a time (I’m talking to you, artists, illustrators and fellow bloggers!) remember to take a break and walk about every 15 to 30 minutes to get the blood flowing again!
Consider this a health advisory message from Pikaland! 😉
(Click on the poster for a bigger and clearer read over at the Medical Billing and Coding Organization website!)
